our classes.

  • Whether you're a newbie or Pilates pro, you're welcome here!

    This open level class aims to grow and develop your practice. Reform your fitness routine and Reform You!

    Ideal for newbies | All levels welcome | Pre-natal friendly

  • Extra Spicy, Extra Strong!

    Reform + Strength = Turn up the intensity with heavy springs and weights to unleash your strength.



    All levels welcome | Pre-natal friendly

  • Hot Pilates is a high-energy, sweat-inducing workout that takes your Pilates practice to the next level. The added infrared heat amplifies the benefits, detoxifying your body, boosting blood circulation, and challenging your cardiovascular endurance.

    It's the ultimate feel-good workout that leaves you feeling accomplished, revitalised, and ready to take on the world!

    YG Studio | All levels welcome | Not suitable for pregnancy

  • A blend of functional movement patterns and strength-based training using free weights, resistance and bodyweight exercises. This class focuses on improving overall strength, stability, and mobility through exercises that mimic real-life movements. Perfect for those looking to build muscle tone, improve posture, and feel stronger in daily activities.

    YG Studio | All levels welcome

  • HIIT (High Intensity Interval Training) involves working out as hard as you can for a short period of time, resting briefly, and then going hard again for a set number of rounds.

    Why? Because this method of training ensures you burn the maximum amount of calories in your workout, and then continue to burn calories as your body recovers – otherwise known as afterburn.

    You’ll leave feeling pumped up!

    All levels welcome | Suitable for pre-natal (if you’re up for it!)

  • The Postnatal Program a specialised and supportive fitness class designed exclusively for new mothers. This program is crafted to help you regain strength, improve flexibility, and promote overall wellness in the postpartum period. Our certified instructors understand the unique needs and challenges that come with the postnatal phase, ensuring a safe and effective workout tailored to your specific requirements.

    Designed for Women who are 0-6 months postpartum

    LEARN MORE

  • With 80% of our classes safe for pregnancy, experience our Prenatal friendly classes that prioritise your well-being and prepare you for the exciting journey ahead. Your health and the well-being of your baby are at the forefront of our Prenatal Fitness classes.

    Classes best to get started with are Reform and Strong

    Seek clearance from a medical professional to exercise during pregnancy.

    If you have any queries please contact us.

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