Postnatal Program.

6 WEEK Program

“Signing up was the best thing I ever did post-birth, not only for my physical recovery, but for the social side of things. I don’t know how I would have got through parental leave without the friendships and connections I made during the program.” - JEN.

The Pilates Place Postnatal Program is a specialised and supportive first step to postpartum fitness designed exclusively for new mothers. This program is designed to help you regain strength, improve flexibility, and promote overall wellness in the postpartum period. Our certified instructors understand the unique needs and challenges that come with the postnatal phase, ensuring a safe and effective workout tailored to your specific requirements.

Enjoy weekly Reformer Pilates classes in our luxe space, where you’re welcome to bring your little one along. This allows you to prioritise your health and fitness while keeping your baby close. After class, unwind with a coffee from one of the many cafés downstairs and connect with other mums in the program.


Why you need to join this program:

  • Holistic Postnatal Recovery: Embrace a well-rounded approach to fitness that supports both your physical and mental well-being.

  • Core and Pelvic Floor Strengthening: Safely rebuild your core strength and restore pelvic floor function with targeted exercises tailored for postpartum recovery.

  • Mind-Body Connection: Enhance your overall wellness with mindful movement and breath awareness, helping you find balance during this transformative time.

  • Personalised Support: Our experienced instructors provide individualised attention and modifications to suit your unique postpartum journey in a welcoming, non-judgmental environment.

  • Community of Mothers: Connect with other new mums, share experiences, and build a supportive network that understands the challenges and joys of motherhood.

This program is suitable for mums starting from 6 weeks postpartum. It is also prenatal-friendly and ideal if you’re pregnant and looking for safe and supportive classes to keep active and prepare for birth. Join us to reclaim your strength, restore your body, and foster a sense of well-being as you navigate the beautiful journey of motherhood.

What’s Included:

- Access to weekly postnatal class at the studio
- The option to bring your baby along to class
- Email check-ins with additional at home exercises to assist you on your journey
- Snack guide - to assist you pre and post workout
- A community of mums just like you

ABOUT THE Program

HOW TO SIGN UP

To secure your spot in the Pilates Place Postnatal Program please register then book your classes in each week where you see the Pre/Postnatal Class on the timetable.
You have 10 classes valid for 3 months to allow you time in case you are unable to make it to class one week.

Need more info please email: hello@pilatesplace.co

“I want to say how much I have enjoyed coming to the studio during my pregnancy. It’s been the perfect way for me to keep active and each of the instructors have been so accommodating when adapting exercises as I progressed through my pregnancy. Having access to all classes and times was also a huge help when I was still working and could make time in my schedule to attend. I am so pleased to have found the studio and can’t wait to come back soon.”

-BRITNEY.