6 week
Postnatal Program.

Rebuild from the inside out – with expert guidance, safe movement, and a community that understands your journey.

“Signing up was the best thing I ever did post-birth, not only for my physical recovery, but for the social side of things. I don’t know how I would have got through parental leave without the friendships and connections I made during the program.”
- JEN.

The Pilates Place Postnatal Program is a specialised and supportive first step to postpartum fitness designed exclusively for new mothers. This program is designed to help you regain strength, improve flexibility, and promote overall wellness in the postpartum period. Our certified instructors understand the unique needs and challenges that come with the postnatal phase, ensuring a safe and effective workout tailored to your specific requirements.

Enjoy weekly Reformer Pilates classes in our luxe space, where you’re welcome to bring your little one along. This allows you to prioritise your health and fitness while keeping your baby close. After class, unwind with a coffee from one of the many cafés downstairs and connect with other mums in the program.

Program Features

  • Expert Instructors: Certified postnatal Pilates specialists who understand your unique needs.

  • Safe & Proven Techniques: Diastasis recti and pelvic floor safe programming tailored for new mums.

  • Flexible & Inclusive: Bring your baby along or join our online support community.

  • Small Group Sessions: Maximum 12 mums per class for personalised attention.

  • Take-Home Tools: At-home stretches, breathwork, and progress tips.

  • Community Connection: Ongoing group support through our exclusive online forum.

This program is suitable for mums starting from 6 weeks postpartum. It is also prenatal-friendly and ideal if you’re pregnant and looking for safe and supportive classes to keep active and prepare for birth. Join us to reclaim your strength, restore your body, and foster a sense of well-being as you navigate the beautiful journey of motherhood.

How It Works

  1. Personalised Assessment: Every mum starts with a screening session to ensure safe, individualised modifications.

  2. Progressive 6‑Week Journey: Each week introduces gentle yet effective routines that build on strength and balance.

  3. Ongoing Support: Interactive Q&A sessions, social media check‑ins, and a dedicated support group keep you motivated every step of the way.

  4. Empowered Finish: Celebrate your transformation with an end‑of‑program mini celebration and complimentary gift, celebrating your achievements.

ABOUT THE Program

Book your spot today

To secure your spot in the Pilates Place Postnatal Program please register then book your classes in each week where you see the Pre/Postnatal Class on the timetable.
You have 10 classes valid for 3 months to allow you time in case you are unable to make it to class one week.

Need more info please email: hello@pilatesplace.co

Testimonials.

  • “I never thought I could feel this strong again after giving birth. The supportive environment and gentle progression made all the difference.”


    — Sarah

  • “From day one, I felt understood and encouraged. This program didn’t just help me recover physically but also emotionally reconnect with my body.”


    — Emily

  • “I want to say how much I have enjoyed coming to the studio during my pregnancy. It’s been the perfect way for me to keep active and each of the instructors have been so accommodating when adapting exercises as I progressed through my pregnancy. Having access to all classes and times was also a huge help when I was still working and could make time in my schedule to attend. I am so pleased to have found the studio and can’t wait to come back soon.”

    — Britney