Pilates Place Mamas.

We cater to pregnant and postnatal women! 

80% of our classes are pregnancy-safe, and we also offer dedicated postnatal and child-friendly classes for mums. Bring your little one along and enjoy a supportive, family-friendly environment!

Get fit and strong, as well as alleviate common aches and pains associated with pregnancy - or motherhood. 

 

Hi there! I’m Cath, the owner of Pilates Place.
As a mother of four, I understand the importance of having a space where parents can focus on their own health and wellbeing. When I was on my own fitness journey, I struggled to find a fitness studio that catered to parents, especially through pregnancy and postpartum.

That’s why Pilates Place is all about supporting parents! We offer child-friendly classes where parents can enjoy their time on the mat, knowing their little ones are welcome in the space. I’m truly passionate about helping parents find time for themselves while strengthening both their bodies and minds.

Cath Maternity.jpg

Postnatal Program.

6 WEEK Program

The Pilates Place Postnatal Program is a specialised and supportive first step to postpartum fitness designed exclusively for new mothers. This program is designed to help you regain strength, improve flexibility, and promote overall wellness in the postpartum period. Our certified instructors understand the unique needs and challenges that come with the postnatal phase, ensuring a safe and effective workout tailored to your specific requirements.

Enjoy weekly Reformer Pilates classes in our luxe space, where you’re welcome to bring your little one along. This allows you to prioritise your health and fitness while keeping your baby close. After class, unwind with a coffee from one of the many cafés downstairs and connect with other mums in the program.


Why you need to join this program:

  • Holistic Postnatal Recovery: Embrace a well-rounded approach to fitness that supports both your physical and mental well-being.

  • Core and Pelvic Floor Strengthening: Safely rebuild your core strength and restore pelvic floor function with targeted exercises tailored for postpartum recovery.

  • Mind-Body Connection: Enhance your overall wellness with mindful movement and breath awareness, helping you find balance during this transformative time.

  • Personalised Support: Our experienced instructors provide individualised attention and modifications to suit your unique postpartum journey in a welcoming, non-judgmental environment.

  • Community of Mothers: Connect with other new mums, share experiences, and build a supportive network that understands the challenges and joys of motherhood.

This program is suitable for mums starting from 6 weeks postpartum. It is also prenatal-friendly and ideal if you’re pregnant and looking for safe and supportive classes to keep active and prepare for birth. Join us to reclaim your strength, restore your body, and foster a sense of well-being as you navigate the beautiful journey of motherhood.

What’s Included:

- Access to weekly postnatal class at the studio
- The option to bring your baby along to class
- Email check-ins with additional at home exercises to assist you on your journey
- Snack guide - to assist you pre and post workout
- A community of mums just like you

HOW TO SIGN UP

To secure your spot in the Pilates Place Postnatal Program please register then book your classes in each week where you see the Pre/Postnatal Class on the timetable.
You have 10 classes valid for 3 months to allow you time in case you are unable to make it to class one week.

Need more info please email: hello@pilatesplace.co

“I just wanted to say a huge thank you for the postnatal program. Signing up was the best thing I ever did post-birth, not only for my physical recovery, but for the social side of things. I don’t know how I would have got through parental leave without the friendships and connections I made during the program. It really helped me find my place and gave me an anchor point to my week.”

-JEN.

With 80% of our classes safe for pregnancy, experience our Prenatal friendly classes that prioritise your well-being and prepare you for the exciting journey ahead. Your health and the well-being of your baby are at the forefront of our Prenatal Fitness classes.

Classes best to get started with are Reform and Strong

Seek clearance from a medical professional to exercise during pregnancy.

If you have any queries please contact us hello@pilatesplace.co

 

The Postnatal Program a specialised and supportive fitness class designed exclusively for new mothers. This program is crafted to help you regain strength, improve flexibility, and promote overall wellness in the postpartum period. Our certified instructors understand the unique needs and challenges that come with the postnatal phase, ensuring a safe and effective workout tailored to your specific requirements.

Designed for Women who are 0-6 months postpartum

This is the next step after our Postnatal Program where you can attend a class where you feel supported but also can bring bub along for the fun.

Suitable for women who are 6 plus months postpartum. Dad’s or other carers can attend from any age of baby.

“I want to say how much I have enjoyed coming to the studio during my pregnancy. It’s been the perfect way for me to keep active and each of the instructors have been so accommodating when adapting exercises as I progressed through my pregnancy. Having access to all classes and times was also a huge help when I was still working and could make time in my schedule to attend. I am so pleased to have found the studio and can’t wait to come back soon.”

-BRITNEY.

PP Mamas FAQS

  • Yes!

    First Trimester -
    When you are between 1-12weeks pregnant, you’re likely to be feeling tired and experiencing morning sickness. It’s important to keep any exercise to a suitable intensity, and monitor your heart rate and body temperature.

    While practicing certain Pilates exercises is safe during this time, it’s important to see a professional and be aware of what you can and cannot do. I’d recommend focusing on strengthening and activating your TA (Transverse Abdominus) and pelvic floor muscles. AVOID sit up exercises where you work your Rectus Abdomius (six pack muscles), as this can increase your risk of developing Rectus Diastasis – a condition where the abdominal muscles separate.

    Second Trimester -
    When you are between 13-26 weeks pregnant, you’ll be beginning to show more as the baby grows – with this growth comes more restrictions in terms of exercise. You should avoid abdominal and inner thigh work, as well as positions where you are lying on your stomach and back. Side-lying leg lifts (working your oblique muscles) may be performed if comfortable, as well as a series of supervised and specific moves tailored to your pregnancy.

    Third Trimester -
    During your third trimester, exercise intensity will be greatly decreased. You’ll be experiencing reduced mobility, dramatic postural changes due to the baby’s growth, and general discomforts. That said, you can continue your tailored workouts as long as you feel comfortable – focusing on sitting, side-lying and standing routines, focusing particularly on pelvic floor activation. ALL abdominal exercises must now be avoided – including side-lying leg lifts.

  • Deciding when to return to exercise after a pregnancy is a hugely personal choice, and of course birth factors and possible complications in your delivery and pregnancy will play a large role in when you feel ready. The general rule with gentle Pilates training is 4-6 weeks post birth, however a caesarean birth will push things back to at least 6 weeks post baby. Ensure you speak with your health professional prior to returning to the studio.

  • The benefits of practicing Pilates before, during and after pregnancy

    While we can all agree that exercise is an essential part of a healthy lifestyle, there are specific ways that practicing Pilates can help you during and after your pregnancy. Pilates is not only highly modifiable but also a targeted approach to exercise, which means it’s one of the best methods for maintaining your fitness while pregnant – the right class can reduce the chances of physical complications, improve injuries and assist with general well-being and mobility.

    Pregnancy and birth will have a huge impact on your body internally and externally – it’s important to remember that after childbirth, you’re in a state of recovery. However, if you can respect your limitations and dedicate yourself to a tailored exercise regime, Pilates can enable a swift return to physical function.

    There are many benefits of pregnancy Pilates, these include:

    - Reducing the physical effects of pregnancy

    - Injury prevention and management

    - Safe strength building

    - Maintaining mobility and independence

    - A speedier and improved recovery post-baby

    - Enhancing mindfulness and helping to create a self-care routine