welcome….. it’s time to

ReForm you

ReForm You with new healthy habits

The ReForm You challenge will take you on a 30 day journey to improve your overall wellbeing. This challenge aims to help you develop discipline, healthy habits, and a positive mindset to create lasting changes in your life. 

ReForm You Challenge is a daily routine comprising five core habits to practice each day over the course of 30 days.

Starting 1st September, 2023

Daily Rules: 

1. Hydration: Drink 3 L water (equals 4 x PP drinks bottles) 

2. Exercise: 1 x active session daily (minimum 45 mins) plus 10 minutes of stretching. This can be any active session you choose. If it’s not a class at PP then you can do a workout at home, go for a run, play a game of tennis, you get the idea. 

3. Nutrition:  choose a meal plan and stick to it! This can be any meal plan you choose. Here’s some that we suggest CHOOSE MY MEAL PLAN 

4. Gratitude Practice: write or verbalise 3 things you’re grateful for to foster a positive outlook on life. 

5. Knowledge Growth: 15-30 minutes daily of reading a book, educational podcast or audiobook.

Download the Habit tracker: Habit Tracker Download
Create an account and set your tracker up to look like this:

Nutrition:  Pilates Place has partnered with expert Dietitians at PeNut who have created a custom suite of meal plans and cookbook guides, designed to complement your pilates workouts. Just as you choose your springs on your reformer, PeNut provide multiple options to suit your nutrition style, goals and way of eating.

If you need some help with choosing the right plan for you then send us a message so we can guide help you.

ENTRANT REQUIRMENTS

All entrants are required to:

  • Complete all five daily habit of the ReForm You Challenge for 30 days.

  • Three submissions are required over the course of the challenge to support your transformation journey. Each submission is due before the following dates:

  1. Registration due before 11:59 pm August 31st, 2023

  2. Halfway Progress Report due before 11:59 pm September 15th, 2023

  3. Final Testimonial due before 11:59 pm October 2nd, 2023

Entrants will be judged based on their physical commitment to five daily habits for 30 days, and mental commitment to transform their habits and routines through movement and consistency.